Zumba Journey with Sandra Sii

Zumba Fitness + Nutrition + Mental Health

About SandraServices Available

Looking for TIPS to stay healthy?

Ms. Sandra Sii, Founder of Sandra Fitness, is a professional Zumba Fitness Coach. She is passionate about coaching her students in cultivating regular exercise and healthy eating habits. Through her trials and errors in the past, she feels compelled to correct the myths and misconceptions of many regarding healthy living.

Zumba fitness course is the solution! Many give up their workout habit due to many obstacles such as lack of discipline or motivation, the pandemic, fatigue, family commitment, and so on. But Zumba fitness is tailored to be a better option even for beginners.

HELPING YOU TO ACHIEVE BETTER HEALTH, BETTER MOOD, BETTER LIFESTYLE…

Through 5 elements:

  1. Zumba Dance Fitness
  2. Plate By Zumba Healthy & Balanced Diet Program
  3. Sleep Well
  4. Drink Water 
  5. Mental Health Program
Start Your Zumba Journey

What Sandra can do for you

Physical Health

Nutrition

Mental Health

Nutrition Info Sharing

Advice on Plate by Zumba Nutrition Program for you to maintain a normal BMI while you can still savour your favourite food. No supplements or slimming products required, all you need is to consume fresh, healthy, and unprocessed food.

Weight Loss

Burning 600 – 1000 calories per hour: you get to shed off extra body fat and boost up your metabolism rate!

Mental Peace

Enjoy the goodness of endorphins releasing into your body after your Zumba workout. Do you know that Endorphins is the so called “happy” hormone that gives a positive impact on your emotional wellbeing.

Home training

If you are still hesitant to go out and prefer to workout at the comfort of your home, Sandra is here to provide you the 24-hours online Zumba Course. You can freely choose your own time for workout regardless of which countries or time zone you are in.

Work/Life balance

Cultivating a holistic healthy lifestyle which will improve your sleep, diet, workout plan, mood, and confidence.

Workout Companion

Most importantly, you have Sandra to be your workout companion. She is here to encourage you and share with you on her personal journey of how she cultivate her regular weekly workout habit for the past 5 years since 2016.

Plate By Zumba Nutrition Program

Zumba Healthy Diet course to solve the problem of eating healthy, housewives finding it difficult to help their families prepare a healthy diet, or unbalance diet.

You Can Do It, Sandra Be With You

Whether you are in your 20s, 30s, 40s, 50s, or 60s, everyone CAN complete this Zumba course. Believe in yourself, you are never too old to start doing physical workout for building a healthy wellbeing of yourself.

Start Your Zumba Journey