It is great that you love your family and are busy for them! But don’t forget to take good care of yourself. Out of 24 hours, invest just 40 minutes in your own health. Exercise releases happy hormones that help you relax and release stress. Drink plenty of water and sweat it out to increase metabolism and strengthen immunity. After the exercise, you will feel completely different!
In the future, Sandra plans to offer helpful tips and information on emotional health, family, and marriage. She loves to coach her students to build up positive interpersonal relationship and holistic wellbeing.
Happiness in Nature…
Enjoy the goodness of endorphins releasing into your body after your Zumba workout. Do you know that Endorphins is the so called “happy” hormone that gives a positive impact on your emotional wellbeing.
MALAYSIA / AUSTRALIA
Studio Class in Malaysia: AEON Mall Kuching, Level Up Fitness Xpress, Burn Baby Burn Studio (1-hour class every Monday & Friday 7:30pm except public holidays)
Studio Class in Sydney, Australia: Chatswood
(Malaysia / China / Hong Kong / Singapore / Perth time)
(Sydney / Melbourne time)
24-hour Virtual Zumba class link request hours.