Date / 日期 ：22／12／2024
Every 4th Sunday 每个月第4个星期日
Time / 时间：4.30pm – 5.30pm
Venue / 地点： 古晋 Kuching Aeon Mall, Level Up Fitness Xpress Burn Baby Burn Studio (1楼DIY隔壁)
Instructor / 教练：Sandra Sii 徐慧娟老师
16首赞美之泉诗歌和国际流行曲，配合尊巴舞步，让 5+到60+能顺利完成一个小时运动，解除压力、疲累和忧郁的心情。只开放25个位子。
请提早WhatsApp联系老师报名+601116173373。
Sponsored by Ching Kwong Methodist Church Young Adults Cell Group
Zumba is a healthy and stylish fitness class that combines music with dynamic, easy-to-learn movements and interval cardio. Zumba is a fitness workout evolved from dance. It combines various South American dance steps such as Samba, Cha-cha, Salsa, Flamenco and Tango.
The word “Zumba” originated in Colombian slang meaning “quick movement”.
A Zumba fitness class is divided into several stages with different rhythmic intensities. Even people without any dance foundation can find relaxation and fun.
16 songs with the combination of Stream of Praise Songs and international pop songs, combined with Zumba dance steps, allow 5+ to 60+ to successfully complete an hour of exercise and relieve stress, fatigue and depression.
Welcome to bring your family and friends to experience Zumba for free
Free Online Christian Zumba
If you cannot join us and would like to stay at home, workout with our 1 Hour Online Christian Zumba.
如果您无法参加我们的线下尊巴，您可以跟着我们的一小时喜乐尊巴线上课运动。
如何上课？ 1. 预备一瓶水和小毛巾擦汗，穿运动服和鞋会是最舒服的穿着。 2. 不分左右，像照镜子一样跟着我跳。每首歌之间暂停视频，喝水和擦汗。 3. 吃饱后两个小时跳，会是运动最舒服的时间。
How to attend class? 1. Prepare a bottle of water and a small towel to wipe off sweat. Wearing sportswear and shoes will be the most comfortable outfit for workout. 2. Regardless of left and right, follow me and dance like looking in a mirror. Pause the video between each song, drink water and wipe off your sweat. 3. Two hours after eating will be the most comfortable time for exercise.
Story of Christian Zumba 小娟尊巴
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2022年圣诞节，徐慧娟老师决定把自创的《小娟喜乐尊巴》- Christian Zumba by Sandra Sii永久免费送给大家。15首赞美之泉诗歌和尊巴舞步的结合。希望可以帮助你和身边的人一个小时内通过运动消除焦虑、忧郁和不快乐的心情。这是一份永久无限期的圣诞礼物🎁 希望可以把忧伤的人变为喜乐。如果你觉得对你有帮助，你喜欢的话，请分享给身边的人，让其他更多不快乐的人能在一个小时恢复喜乐的心。
On Christmas 2022, Sandra decided to give away her own “Christian Zumba by Sandra Sii” for free forever. A combination of 15 Stream of Praise songs and Zumba steps. Sandra hopes it can help you and the people around you to release anxiety, depression and unhappiness through exercise within an hour. This is a permanent and indefinite Christmas gift 🎁 Hope it can turn sad people into joy. If you think it is helpful to you, and if you like it, please share it with the people around you, so that more unhappy people can regain their joy in an hour.
