Rejoice Zumba 喜乐尊巴


Date / 日期 ：25／8／2024
Every 4th Sunday 每个月第4个星期日
Time / 时间：4.30pm – 5.30pm
Venue / 地点： 古晋 Kuching Aeon Mall, Level Up Fitness Xpress Burn Baby Burn Studio (1楼DIY隔壁)
Instructor / 教练：Sandra Sii 徐慧娟老师

16首赞美之泉诗歌和国际流行曲，配合尊巴舞步，让 5+到60+能顺利完成一个小时运动，解除压力、疲累和忧郁的心情。只开放25个位子。

请提早WhatsApp联系老师报名+601116173373。

Sponsored by Ching Kwong Methodist Church Young Adults Cell Group

Zumba is a healthy and stylish fitness class that combines music with dynamic, easy-to-learn movements and interval cardio. Zumba is a fitness workout evolved from dance. It combines various South American dance steps such as Samba, Cha-cha, Salsa, Flamenco and Tango.

The word “Zumba” originated in Colombian slang meaning “quick movement”.

A Zumba fitness class is divided into several stages with different rhythmic intensities. Even people without any dance foundation can find relaxation and fun.

16 songs with the combination of Stream of Praise Songs and international pop songs, combined with Zumba dance steps, allow 5+ to 60+ to successfully complete an hour of exercise and relieve stress, fatigue and depression.

Welcome to bring your family and friends to experience Zumba for free

Free Online Christian Zumba

If you cannot join us and would like to stay at home, workout with our 1 Hour Online Christian Zumba.

如果您无法参加我们的线下尊巴，您可以跟着我们的一小时喜乐尊巴线上课运动。

 

如何上课？ 1. 预备一瓶水和小毛巾擦汗，穿运动服和鞋会是最舒服的穿着。 2. 不分左右，像照镜子一样跟着我跳。每首歌之间暂停视频，喝水和擦汗。 3. 吃饱后两个小时跳，会是运动最舒服的时间。

How to attend class? 1. Prepare a bottle of water and a small towel to wipe off sweat. Wearing sportswear and shoes will be the most comfortable outfit for workout. 2. Regardless of left and right, follow me and dance like looking in a mirror. Pause the video between each song, drink water and wipe off your sweat. 3. Two hours after eating will be the most comfortable time for exercise.

Story of Christian Zumba 小娟尊巴

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2022年圣诞节，徐慧娟老师决定把自创的《小娟喜乐尊巴》- Christian Zumba by Sandra Sii永久免费送给大家。15首赞美之泉诗歌和尊巴舞步的结合。希望可以帮助你和身边的人一个小时内通过运动消除焦虑、忧郁和不快乐的心情。这是一份永久无限期的圣诞礼物🎁 希望可以把忧伤的人变为喜乐。如果你觉得对你有帮助，你喜欢的话，请分享给身边的人，让其他更多不快乐的人能在一个小时恢复喜乐的心。

On Christmas 2022, Sandra decided to give away her own “Christian Zumba by Sandra Sii” for free forever. A combination of 15 Stream of Praise songs and Zumba steps. Sandra hopes it can help you and the people around you to release anxiety, depression and unhappiness through exercise within an hour. This is a permanent and indefinite Christmas gift 🎁 Hope it can turn sad people into joy. If you think it is helpful to you, and if you like it, please share it with the people around you, so that more unhappy people can regain their joy in an hour.

/by

Diet & Nutrition Therapists

《ITEC UK Level 3 Certificate in Diet & Nutrition for Complementary Therapists》

Finally graduated! Eight months of study, five hours of class each time, five real case studies, it is really not easy. I always wanted to give up because I was so busy at work. It was Mr. Hannah Wong who always encouraged me to persevere and helped me to apply for a postpone in sending my case studies to the UK. I prepared all the reports by hand writing, and then ask my team to help with typing, because my eyes couldn’t stand typing thousands of words. Then there was the exam preparation, doing a lot of practice questions, looking at the notes in the past eight months, and finally there were only 25 questions. If you make a mistake, you will lose a lot of points. Because of the epidemic, British school allowed online exams for the first time, otherwise we would have to fly to West Malaysia for exams.

I hope that I can help you in the future in terms of diet control, with balanced and nutritious natural foods, to regain your health, keep your health, prevent diseases and relieve disease symptoms.
After completing this studies, I learned both obesity and the occurrence of various diseases are closely related to nutritional imbalance. Too much or too little can lead to various diseases.

《ITEC 英国饮食与营养辅助治疗师专业证书》
终于毕业了！八个月的学习，每次上课五个小时，五份真实案例报告，真的太不容易了。我一直都想放弃，因为工作太忙碌了。是Hannah Wong老师一直鼓励我坚持下去，帮我申请延迟寄报告到英国。所有报告我只能手写，再请团队帮忙打字，因为眼睛实在受不了打几千个字，这样慢慢熬过来，幸好得到老师的好评。然后就是预备考试，做很多的练习题，看八个月的资料，最终只考25题，错一题就失去很多分数。因为疫情所以英国学校第一次允许线上考试，不然还要飞到西马考试。
希望以后在饮食管理方面可以帮助大家，以均衡营养的天然食物，找回健康、守住健康、预防疾病和缓解疾病症状。上课后才知道，无论肥胖和各种疾病的发生都和营养不均衡息息相关。太多或太少都会引发各种疾病。

/by